Yesterday was Day 1 of the Nash Diet Challenge and I'll say that it wasn't as hard as I thought it would be. Yes, I can't eat some junk food and drink certain drinks but the substitutes I have aren't half bad. When I ate breakfast I had only one serving which is one cup of Rice Chex Gluten Free cerel with a half a cup of Almond milk. I didn't think I was going to like it but I loved it. Right there I realized I didn't need Coco Puffs or Trix in the future because this cereal was delicious.
I continued by staying busy because for me when I'm bored I'll get hungry, so I went to the gym and hung out with friends. It made time fly by and then it was lunch time. For lunch I had a grilled chicken spinach salad with a couple olives and lite Ceaser dressing, water, and fruit afterwards. That was alright but not as filling as I wanted it to be. So about a hour later I had a fiber bar for a snack.
A couple hours later, Dinner time! I enjoyed a grilled chicken with a side of veggies and a tall glass of water. For dessert I enjoyed a nice bowl of pinapples. It was so good. I wanted to eat even more but I held myself back and was satisfied with what I had.
I kept thinking "Why did I eat all that junk food before?" That thought is what defnitely helped me get through Day 1. It's just day one of the Nash Diet Challenge, more updates to come!
xo-Ashly
No comments:
Post a Comment