Vanessa and Angela Simmons were in Orlando, FL being interviewed by Boys & Girls Clubs of America's, Money Matters Ambassadors. They were talking to teens at a Leardership Conference about starting their business, Pastry Shoewear.
xo-Ashly
Saturday, March 5, 2011
That Boy Can Dunk!
In the description of the video it said:
Hey guys I'm Jacob Tucker and I just finished up my senior year of basketball at Illinois College. This video was made in an attempt to get in the 2011 NCAA dunk contest. I'm 5'11" with a 50 inch running vertical....
Wow! This boy has extreme skill! And do you see his hops!!? Crazy!
Hopefully he get's in to the 2011 NCAA dunk contest, he would dominate!
xo-Ashy
Hey guys I'm Jacob Tucker and I just finished up my senior year of basketball at Illinois College. This video was made in an attempt to get in the 2011 NCAA dunk contest. I'm 5'11" with a 50 inch running vertical....
Wow! This boy has extreme skill! And do you see his hops!!? Crazy!
Hopefully he get's in to the 2011 NCAA dunk contest, he would dominate!
xo-Ashy
OMG Shoes!
***
Carmelo Anthony's shoe closet. That's wild. I wonder how many pair of shoes are in there!*credit for photo by Diego Dash.
***Recycled post
xo-Ashly
Friday, March 4, 2011
All I Want Is... The Quote of the Day!
Just be yourself and one day you will find someone who loves you for everything you are, flaws or no flaws. -Lupe Fiasco
Too Funny!
My nephew wanted to sing us a song in the resturant and then he decided to sing... the Bed Intruder Song! hahaha
He's the man..
xo-Ashly
He's the man..
xo-Ashly
All I Want Is... The Clip of the Day!
Mike Epps As Charlie Sheen! Haha WINNING!
"Passionate..P..Prostitutes..period..Panties." Lmaoo Winning!
xo-Ashly
All I Want Is... The Song of the Day!
Mr. Huson feat Asher Roth- White Lies(Remix)
White Lies is such an old song but i'm glad the remix with Asher Roth was released. It gave me a chance to listen to this song again. I like Mr. Hudson his music is different but good!Lying I still can't find the truth.
So I spin another line on you
You can't blame a fella for trying
I'm hoping you eat my every word
Doesn't it taste so good?
But deep inside I'm dying
-Mr.Hudson
xo-Ashly
New Video Alert
Lil Wayne feat Cory Gunz- 6'7
Interesting that the video is inspired by the movie Inception...Do you like the video?
Are videos as good as they were years ago?
xo-Ashly
Yay or Nay?: Lala Vazquez
Lala was spotted at Cozy Friedman Book launch looking way different. She's rocking a leather outfit with a new hair do.. Maybe it was the excitement of being back in New York!
What do you think? Yay or Nay?
xo-Ashly
Randomness...
Good Morning! I have had the urge all week to say #WINNING after all my sentences. Why you may ask? Well this week the most talked about celebrity Charlie Sheen, joined Twitter and he is by far the funniest tweeter and smartest! When he tweets a product or advertises something for a company he is making lots of money! and why? if he made 2 million dollars an episode on Two and a Half Men, because like his Twitter bio says he's "Unemployed." haha! That's what I call #WINNING!
That was the randomness of the day, carry on... WINNING!
xo-Ashly
That was the randomness of the day, carry on... WINNING!
xo-Ashly
Thursday, March 3, 2011
All I Want Is... The Clip of the Day!
This is so old but everytime I watch I can't stop dying laughing!
enjoy,
xo-Ashly
Wednesday, March 2, 2011
The New DWTS Cast..
All I Want Is... The Song of the Day!
This has to be my all time favorite interludes ever! Justin's last album 'FUTURESEX/LOVESOUNDS' was a classic. That album to me was full of fun, love,spunk, sex, soul, etc.. Releaesed all the way back in 2007 it is still always played on my Ipod. I was lucky enough to get to see his concerwhen he was on the Futresex/Lovesounds Tour and it is on my Top 3 best concert experiences ever.
I'm glad Justin is focusing on hisacting careerand clothing line butI just ask, When are we getting a new album or single Justin?!
xo-Ashly
I'm glad Justin is focusing on hisacting careerand clothing line butI just ask, When are we getting a new album or single Justin?!
xo-Ashly
Healthy Habits..
Hello all, next week is my Spring Break and this year I’m not going anywhere special. I’m just going to enjoy a nice typical week at home. Actually scratch out the ‘typical’ its not going to be typical at all, because next week I will be changing my diet extremely.
The other day I came across my favorite NBA player Steve Nash’s diet. When I finished reading it, I knew exactly why he is a 36 year old point guard still playing like a 22 year old. Check out what he posted on his facebook in 2009 about what his daily diet contains:
------------
Here's how my day usually looks.
Breakfast. It is the most important meal of the day.... along with lunch and dinner. I feel if your diet is consistent and well balanced (think long term rather than short term) it isn't so important what you eat right before you play or the night before because your energy levels and recovery will be on target from the quality of your previous three to seven days of meals.
-Gluten and wheat free cereal, sliced almonds and almond or rice milk. (If you don't have the sensitivities I have look for a high fiber cereal. At least 4 grams of fiber.)
I will also have a whole fruit smoothie or an apple, banana or orange.
Green tea.
Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit.
I will also have fruit afterwards.
Dinner. Grilled or baked fish or chicken with vegetables. Sometimes I'll have brown rice.
Again, plan ahead. If you get hungry between meals have a plan as to what foods you'll turn to and make sure you have plenty of them so your only options aren't will power or ice cream. My snack foods are, dried fruit, whole almonds or whole cashews. All natural, raw foods energy bars. Raw vegetables like carrots and celery. Whole fruit or whole fruit smoothies. It goes without saying drink water throughout the day to stay hydrated. If you feel like you need electrolytes coconut water has the highest concentration of electrolytes but if your diet is good you should have plenty of electrolytes.
If this diet sounds boring it can be if you don't like fruits, vegetables and grilled, steamed or baked chicken or fish. On the other hand there's so many healthful ways to prepare your food and there's tons of fruits and vegetables that offer you slightly different nutritional values and tastes. It may take a lot of discipline and time to train yourself to eat well but it's incredibly worthwhile for your short term and long term goals.
Breakfast. It is the most important meal of the day.... along with lunch and dinner. I feel if your diet is consistent and well balanced (think long term rather than short term) it isn't so important what you eat right before you play or the night before because your energy levels and recovery will be on target from the quality of your previous three to seven days of meals.
-Gluten and wheat free cereal, sliced almonds and almond or rice milk. (If you don't have the sensitivities I have look for a high fiber cereal. At least 4 grams of fiber.)
I will also have a whole fruit smoothie or an apple, banana or orange.
Green tea.
Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit.
I will also have fruit afterwards.
Dinner. Grilled or baked fish or chicken with vegetables. Sometimes I'll have brown rice.
Again, plan ahead. If you get hungry between meals have a plan as to what foods you'll turn to and make sure you have plenty of them so your only options aren't will power or ice cream. My snack foods are, dried fruit, whole almonds or whole cashews. All natural, raw foods energy bars. Raw vegetables like carrots and celery. Whole fruit or whole fruit smoothies. It goes without saying drink water throughout the day to stay hydrated. If you feel like you need electrolytes coconut water has the highest concentration of electrolytes but if your diet is good you should have plenty of electrolytes.
If this diet sounds boring it can be if you don't like fruits, vegetables and grilled, steamed or baked chicken or fish. On the other hand there's so many healthful ways to prepare your food and there's tons of fruits and vegetables that offer you slightly different nutritional values and tastes. It may take a lot of discipline and time to train yourself to eat well but it's incredibly worthwhile for your short term and long term goals.
-SN
---------------
So next week for spring break couple friends and I will be doing the Nash Diet Challenge for the week. Starting Monday 03/7/2011 we will drop the junk food for the entire week and eat like Steve Nash. No more sugars, red meat, not even mom’s traditional meals. It will be hard to turn it all down while I’m at home(sorry mom) but we can do it!
Monday morning my body will be ready to take the challenge and eat how a 2 time MVP eats! Every day or so ill post a picture, video, or update my progress.. I’m so ready! And hey if you want to join and do this challenge yourself.. Do it! I would love to hear your progress! You can send me updates on your progress, thoughts, or comments, I’ll post it on my blog so people can see that healthy eating can be easier than it sounds!
I hope this can encourage you to starting eating healthy. I know this is just a diet challenge but I hope this will gear me to change my eating habits to a healthier daily diet. It’s only a week that we will be doing the Nash Diet Challenge but believe me when I say that this healthy habits journey is not going to be short lived!
xo-Ashly
Tuesday, March 1, 2011
Jay-Z "Evolution Of My Style"
Jay-Z sits down and talks about how his style has evolved over the years..
Jay-Z =A Great!
Jay-Z =A Great!
xo-Ashly
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